Rate of Perceived Exertion
The Rate of Perceived Exertion Scale (RPE) is used to measure the intensity of your exercise. Our scale runs from 1 – 10 to show varying levels of effort. The numbers relate to descriptions or feelings used to rate how easy or difficult you find the activity you are doing.
Fit for Life Quick Guide
How to design Fitness sessions to incorporate Personal Development.
Here are a few ideas and tips on what you can do to develop the following skills/values through fitness sessions: