Free Resources For Schools

We passionately believe in the power of PE, sport and physical activity to improve lives. 

RPE Mockup

Rate of Perceived Exertion

The Rate of Perceived Exertion Scale (RPE) is used to measure the intensity of your exercise. Our scale runs from 1 – 10 to show varying levels of effort. The numbers relate to descriptions or feelings used to rate how easy or difficult you find the activity you are doing.

FFL Quick Guide Mockup

Fit for Life Quick Guide

How to design Fitness sessions to incorporate Personal Development.

Here are a few ideas and tips on what you can do to develop the following skills/values through fitness sessions: